Hey friend. I'm Kels...

A wife, mama of two, dog mom, bootcamp owner, personal trainer, wellness educator, knitter, creator, lover of the outdoors and at times- a little bit of a rebel. 
I rebel against the normalcy of living in constant sickness, of living a sedentary lifestyle, of exposure to toxins... but also against the idea that being a healthy(ish) person and living a tox-free(ish) lifestyle has to be complicated or perfect.
I rebel against fad diets and food restriction and magic weight loss programs, because honestly- they're unrealistic and not maintainable for big-picture, long-term wellness. 
My life's work and primary mission is to positively impact and serve as many humans as I can through education of functional fitness, toxin-free(ish) living and a whole lot of high fives and corny jokes. 
If you've made it through my bio, cheers! I'm seriously pumped and so honored to share this space with you.
- Coach Kels, LSU B.S. Kinesiology, CI-CPT
"Serve Him by serving His people"